I was able to track down the information for B6 versus P5P. I remembered that the P5P gets converted in the gut, but couldn’t remember how. It turns out that phosphate on P5P can be removed by intestinal phosphatases leaving just the pyroxidine to be absorbed.
Dr. Shaw mentions that P5P appears to be an inhibitor of phenolsulfotransferase (PST). Therefore, in many on the autism spectrum their PST system is weak. This may not be the case per se with many non-special needs adults. I have attached an article I copied from him on this subject.
Sincerely,
Dr. Woeller